Often, people are intimidated by healthy living and eating. They believe in order to be healthy you need to suffer. Since when is suffering healthy? The truth is, it's the little things that get us in to trouble, and it's small changes that can make us feel and look better over the long haul. Read along as I explore normal everyday cooking and health habits. You'll be delighted to see it's small painless choices that make the biggest differences.
Saturday, September 3, 2011
Garden Salad
I've been talking a lot about my vegetables. It's about time to post a recipe.
Garden Vegetable Salad
Ingredients:
1 garlic clove minced, or garlic scape shopped small
1 cucumber chopped
1 cup's worth of chopped tomato
1/2 cup chopped basil leaves
1 tablespoon high quality olive oil
1 teaspoon balsamic vinegar
Method:
Put your chopped veg in the bowl. Add oil, toss. Add vinegar, toss. Salt and pepper to taste. Enjoy.
The best part about using vegetables that have been off the vine for less than an hour is that they've not had any time to lose nutrients. Yum!
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